GET IN SHAPE WITH
LISBON PERSONAL TRAINER
a healthier version of you
​Hello, I´m Ruben, from Lisbon to the World!
I have been involved with sports all my life, and now I am taking a bold step to improving other people's lives. I am a personal trainer and I am helping my clients get to their body shape dreams. I help them achieve their goals.
I can help with weight loss, muscle gains or simply put you on the right track for a healthy shape and better state of mind. If you take care of your body it will be the best thing that you have ever done for your health.
Count with my help and let´s get in shape toghether. Contact me and find out why I love my job so much.
ABOUT ME
work hard every days to reach the top
Getting in shape is not an easy path and should not be a sacrifice. W
ans I will train you to achieve a greater will power.
Physical exercise can overcome all difficulties such as sore muscles and energy levels. You can overcome the discomfort. And I'm here to give you the extra motivation you need.
WHAT CAN I DO FOR YOU
GET IN SHAPE WITH...
MY SUPPORT
YOUR EFFORT
OUR MOTIVATION
As a Qualified Personal Trainer, I also perform specific training with several options at your disposal.
I also have a degree in sports. I am a post-graduate in Advanced Personal Trainer and in Physical and Postural Rehabilitation.
CARDIOVASCULAR TRAINING
This is a popular trend in the current fitness world. Whether you're training to lose weight or gain strength / muscle mass, my workout programs will help you feel incredibly well. With cardiovascular training you will gain more endurance and will also help you to work on your heart - wich is the machine of our body.
SERVICES AND WELLNESS
Tired of sitting all day?
Do your body a favor and start exercising it, make the blood run the body to feel good. Health and well-being is not just your exterior, you have to see how the body works internally.
Choose one of the workouts and we'll make your body work:
- endurance training
- strength training
- flexibility training
Your body will thank you!
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With my help we can get you shape together.
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Contact me and find out why I love my job so much!
"TAKE CARE OF YOUR BODY,
IT´S THE ONLY PLACE YOU HAVE TO LIVE."
JIM ROHN
CONTACT ME
Don´t waste more time.
You´re about to create the best and strongest version of yourself. Contact me and start training today.
R. Alexandre Herculano, Lisboa, Portugal
919622055
